Movement & Breath Classes
Here is a space to arrive as you are and connect through movement and breath. Classes offer time to slow down, move with awareness, and explore the body through a shared practice. There is room for curiosity, rest, movement, and simply noticing what the practice brings.
Movement & Breath Classes are shared online practices that draw from yoga, mindful movement, breathwork, meditation, and body awareness. Classes are offered with options and space to move in ways that feel supportive for your body.
Each practice may include gentle movement, breathing practices, moments of stillness, and guided meditation. No previous experience is needed, and you are welcome to participate in the ways that feel right for you.What To Expect
Please reach out to learn about upcoming classes or to express your interest.